WELCOME TO CIRCLE CITY PILATES
13 Hillsboro St. Pittsboro, NC 27312, Suite 7
Circle City Pilates offers personal training on the Balanced Body Pilates Reformer. Sessions are designed and formulated to suit each client's individual needs.
Exercises on the Reformer promote length, strength, flexibility, coordination, and balance. All these things in turn lead to daily life improvements such as efficient movement, better posture, and relief from pain associated with physical imbalances.
Workouts on the Pilates Reformer require your muscle groups to move through a full range of motion, decreasing strain and stress on your joints and muscles.
Come join me for a Reformer session
designed especially for you !
By appointment
Rates / Sessions
55 minute session $ 55 $ 250/5 $ 450/10
30 minute focus session $ 30 $ 125/5 $ 225/10
Mat Classes
Pilates Stretch & Flow - 40 minutes
Thursdays 9:30 am
$ 12 class $ 60/6
Appointments and Cancelations
Reserve or cancel your space by email or text 24 hours prior to your appointment
Located in downtown Pittsboro in The Blair Building on the circle. A few steps up the side entrance to Suite 7.
Contact Karen at: circlecitypilates@gmail.com or call 919-444-1045
Thank you for visiting the Circle City Pilates website
Karen Dalton
Exercises on the Reformer promote length, strength, flexibility, coordination, and balance. All these things in turn lead to daily life improvements such as efficient movement, better posture, and relief from pain associated with physical imbalances.
Workouts on the Pilates Reformer require your muscle groups to move through a full range of motion, decreasing strain and stress on your joints and muscles.
Come join me for a Reformer session
designed especially for you !
By appointment
Rates / Sessions
55 minute session $ 55 $ 250/5 $ 450/10
30 minute focus session $ 30 $ 125/5 $ 225/10
Mat Classes
Pilates Stretch & Flow - 40 minutes
Thursdays 9:30 am
$ 12 class $ 60/6
Appointments and Cancelations
Reserve or cancel your space by email or text 24 hours prior to your appointment
Located in downtown Pittsboro in The Blair Building on the circle. A few steps up the side entrance to Suite 7.
Contact Karen at: circlecitypilates@gmail.com or call 919-444-1045
Thank you for visiting the Circle City Pilates website
Karen Dalton
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Karen Dalton has been a Chatham County, NC resident since 1982. She is the founder of Pittsboro's first fitness program "Body Basics". Body Basics was a success for 16 years offering Aerobics, Step, and Conditioning group fitness classes in the historic Pittsboro Community Building.
A few years later she was introduced to the "Pilates Method". Encouraged by her progress she wanted to share Pilates with others, recognizing the importance of the mind and body working together as one. She received her Pilates Mat certification through The PhysicalMind Institute, NY in 2003. Karen furthered her education holding certifications in Pilates Equipment, YogaFit, PiYo, and Ballet Barre. Karen is the owner of a home based business "Dalton Glass Design", specializing in stained glass doors, windows, and lamps in vibrant gem colored glass. |
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