Karen Dalton has been a Chatham County, NC resident since 1982. She is the founder of Pittsboro's first fitness program "Body Basics". Body Basics was a success for 16 years offering Aerobics, Step, and Conditioning group fitness classes in the historic Pittsboro Community Building.
A few years later she was introduced to the "Pilates Method". Encouraged by her progress she wanted to share Pilates with others, recognizing the importance of the mind and body working together as one. She received her Pilates Mat certification through The PhysicalMind Institute, NY in 2003. Karen furthered her education holding certifications in Pilates Equipment, YogaFit, PiYo, and Ballet Barre.
Karen is the owner of a home based business "Dalton Glass Design", specializing in stained glass doors, windows, and lamps in vibrant gem colored glass.