|
WELCOME TO CIRCLE CITY PILATES
13 Hillsboro St. Pittsboro, NC 27312, Suite 7
Circle City Pilates offers personal training on the Balanced Body Pilates Reformer. Sessions are designed and formulated to suit each client's individual needs.
Exercises on the Reformer promote length, strength, flexibility, coordination, and balance. All these things in turn lead to daily life improvements such as efficient movement, better posture, and relief from pain associated with physical imbalances.
Workouts on the Pilates Reformer require your muscle groups to move through a full range of motion, decreasing strain and stress on your joints and muscles.
Happy Healthy
2025
Thank you all for supporting Circle City Pilates over the years. I’ve enjoyed getting to know each and every one of you. Working side by side to improve health and strength, watching cars go around the circle, having a few laughs all at the same time. What fun!
I will be accepting new clients beginning March 25, 2025.
Come join me for a free 40 minute focus session designed just for you!
(With no obligation)
SCHEDULE EARLY!
Studio hours: Tues/Wed/Thurs 10:00- 4:00 - By Appointment
Reformer Rates and Sessions Mat Sessions
Pilates Fundamentals
Free: 1 - 40 minute intro session with no obligation. Free: 35 minute session with no obligation
1 session - 35min / $20
Private: - 30 minute /$50 40 minute / $75. 6 sessions -35min/ $100
Packages: - 6 - 30 minute sessions / $210 6-40 minute sessions / $240
10 - 30 minute sessions/ $375 10 - 40 minute sessions / $400
* credit cards/ checks -(payable to Karen Dalton) / cash.
Sessions and Cancellatons
To schedule a session please contact me through text or email. Cancellations 24hrs prior to scheduled session.
GIFT CERTIFICATES AVAILABLE
Located in downtown Pittsboro in The Blair Building on the circle. A few steps up the side entrance to Suite 7.
Contact Karen at: [email protected] or text 919-444-1045
Thank you for visiting the Circle City Pilates website
Karen Dalton
Exercises on the Reformer promote length, strength, flexibility, coordination, and balance. All these things in turn lead to daily life improvements such as efficient movement, better posture, and relief from pain associated with physical imbalances.
Workouts on the Pilates Reformer require your muscle groups to move through a full range of motion, decreasing strain and stress on your joints and muscles.
Happy Healthy
2025
Thank you all for supporting Circle City Pilates over the years. I’ve enjoyed getting to know each and every one of you. Working side by side to improve health and strength, watching cars go around the circle, having a few laughs all at the same time. What fun!
I will be accepting new clients beginning March 25, 2025.
Come join me for a free 40 minute focus session designed just for you!
(With no obligation)
SCHEDULE EARLY!
Studio hours: Tues/Wed/Thurs 10:00- 4:00 - By Appointment
Reformer Rates and Sessions Mat Sessions
Pilates Fundamentals
Free: 1 - 40 minute intro session with no obligation. Free: 35 minute session with no obligation
1 session - 35min / $20
Private: - 30 minute /$50 40 minute / $75. 6 sessions -35min/ $100
Packages: - 6 - 30 minute sessions / $210 6-40 minute sessions / $240
10 - 30 minute sessions/ $375 10 - 40 minute sessions / $400
* credit cards/ checks -(payable to Karen Dalton) / cash.
Sessions and Cancellatons
To schedule a session please contact me through text or email. Cancellations 24hrs prior to scheduled session.
GIFT CERTIFICATES AVAILABLE
Located in downtown Pittsboro in The Blair Building on the circle. A few steps up the side entrance to Suite 7.
Contact Karen at: [email protected] or text 919-444-1045
Thank you for visiting the Circle City Pilates website
Karen Dalton
|
Karen Dalton has been a Chatham County, NC resident since 1982. She is the founder of Pittsboro's first fitness program "Body Basics". Body Basics was a success for 16 years offering Aerobics, Step, and Conditioning group fitness classes in the historic Pittsboro Community Building. A few years later she was introduced to the "Pilates Method". Encouraged by her progress she wanted to share Pilates with others, recognizing the importance of the mind and body working together as one. She received her Pilates Mat certification through The PhysicalMind Institute, NY in 2003. Karen furthered her education holding certifications in Pilates Equipment, YogaFit, PiYo, Ballet Barre and CPR. Karen taught Pilates Mat classes at The Gym, Carolina Fitness, O2 Fitness, Carrboro Century Center, Carolina Core, The Club at Southern Village, Yoga Garden, Joy of Movement, Pittsboro YMCA. Karen is the owner of a home based business "Dalton Glass Design", specializing in stained glass doors, windows, and lamps in vibrant gem colored glass. |
NO SOLICITING
CLICK ON PHOTO TO ENTER THE GLASS GALLERY
