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WELCOME TO CIRCLE CITY PILATES
13 Hillsboro St. Pittsboro, NC 27312, Suite 7
Circle City Pilates offers personal training on the Balanced Body Pilates Reformer. Sessions are designed and formulated to suit each client's individual needs.
Exercises on the Reformer promote length, strength, flexibility, coordination, and balance. All these things in turn lead to daily life improvements such as efficient movement, better posture, and relief from pain associated with physical imbalances.
Workouts on the Pilates Reformer require your muscle groups to move through a full range of motion, decreasing strain and stress on your joints and muscles.
Come join me for a free 30 minute session designed just for you!
SCHEDULE EARLY!
Studio hours: Tues/Wed/Thurs 9:00-2:00 - By Appointment
Rates and Sessions
Free: 1 - 30 minutes intro session with no obligation.
Private - 30 minute /$50 40 minute / $75
Packages - 6 - 30 minute sessions / $210 6-40 minute sessions / $240
10 - 30 minute sessions/ $375 10 - 40 minute sessions / $400
* credit cards/ checks -(payable to Karen Dalton) / cash.
Sessions and Cancellatons
To schedule a session please contact me through text or email. Cancellations 24hrs prior to scheduled session.
GIFT CERTIFICATES AVAILABLE
Located in downtown Pittsboro in The Blair Building on the circle. A few steps up the side entrance to Suite 7.
Contact Karen at: [email protected] or call 919-444-1045
Thank you for visiting the Circle City Pilates website
Karen Dalton
Exercises on the Reformer promote length, strength, flexibility, coordination, and balance. All these things in turn lead to daily life improvements such as efficient movement, better posture, and relief from pain associated with physical imbalances.
Workouts on the Pilates Reformer require your muscle groups to move through a full range of motion, decreasing strain and stress on your joints and muscles.
Come join me for a free 30 minute session designed just for you!
SCHEDULE EARLY!
Studio hours: Tues/Wed/Thurs 9:00-2:00 - By Appointment
Rates and Sessions
Free: 1 - 30 minutes intro session with no obligation.
Private - 30 minute /$50 40 minute / $75
Packages - 6 - 30 minute sessions / $210 6-40 minute sessions / $240
10 - 30 minute sessions/ $375 10 - 40 minute sessions / $400
* credit cards/ checks -(payable to Karen Dalton) / cash.
Sessions and Cancellatons
To schedule a session please contact me through text or email. Cancellations 24hrs prior to scheduled session.
GIFT CERTIFICATES AVAILABLE
Located in downtown Pittsboro in The Blair Building on the circle. A few steps up the side entrance to Suite 7.
Contact Karen at: [email protected] or call 919-444-1045
Thank you for visiting the Circle City Pilates website
Karen Dalton
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Karen Dalton has been a Chatham County, NC resident since 1982. She is the founder of Pittsboro's first fitness program "Body Basics". Body Basics was a success for 16 years offering Aerobics, Step, and Conditioning group fitness classes in the historic Pittsboro Community Building.
A few years later she was introduced to the "Pilates Method". Encouraged by her progress she wanted to share Pilates with others, recognizing the importance of the mind and body working together as one. She received her Pilates Mat certification through The PhysicalMind Institute, NY in 2003. Karen furthered her education holding certifications in Pilates Equipment, YogaFit, PiYo, and Ballet Barre. Karen is the owner of a home based business "Dalton Glass Design", specializing in stained glass doors, windows, and lamps in vibrant gem colored glass. |
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